Hello

If you're here, I'm so happy to share this journey with you. 

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The Mental Health Blog is aimed at providing useful tips and content that will serve anyone going through a Mental Health Problem. This can be anything from depression, anxiety, marriage, life transitions, trauma, and more. 

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I work full-time as a Licensed Therapist at my clinic - Kingsway Counselling. We have clinics in Saint John and Quispamsis, NB but also offer virtual appointments as well. 

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I hope you will find this content useful and hope it serves you with insight and positivity.